Which food has less impact on blood sugar?
Del Monte, Orchard Select, Sliced Cling Peaches
Del Monte Foods Inc.Mango Slices In Light Syrup, Light Syrup
Neostar Usa LlcComparing Key Nutrients
| Nutrient | Del Monte, O... | Mango Slices... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Del Monte, Orchard Select, Sliced Cling Peaches vs Mango Slices In Light Syrup, Light Syrup: Significant difference in blood sugar impact. Mango Slices In Light Syrup, Light Syrup has high impact (BSI 38.1) compared to Del Monte, Orchard Select, Sliced Cling Peaches's moderate impact (BSI 20.1). Mango Slices In Light Syrup, Light Syrup contains 10.0g more carbs per serving, Mango Slices In Light Syrup, Light Syrup provides 1.0g more fiber. Del Monte, Orchard Select, Sliced Cling Peaches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Del Monte, Orchard Select, Sliced Cling Peaches
Mango Slices In Light Syrup, Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Del Monte, Orchard Select, Sliced Cling Peaches
Serving size 122.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SORBITOL, ASCORBIC ACID (TO PROTECT COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID.
Mango Slices In Light Syrup, Light Syrup
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, SUGAR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Del Monte, Orchard Sel...
Vitamins
Minerals
Mango Slices In Light ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Del Monte, Orchard Select, Sliced Cling Peaches Tags
Mango Slices In Light Syrup, Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Del Monte, Orchard Select, Sliced Cling Peaches has a BSI of 20.1 while Mango Slices In Light Syrup, Light Syrup has a BSI of 38.1. Del Monte, Orchard Select, Sliced Cling Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, Orchard Select, Sliced Cling Peaches appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Del Monte, Orchard Select, Sliced Cling Peaches contains 9.0g of carbohydrates per 100g, while Mango Slices In Light Syrup, Light Syrup contains 15.0g per 100g. Del Monte, Orchard Select, Sliced Cling Peaches has 6.0g fewer carbs, which may result in less blood sugar impact.
Del Monte, Orchard Select, Sliced Cling Peaches provides 0.8g of fiber per 100g, compared to 1.4g in Mango Slices In Light Syrup, Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.