Which food has less impact on blood sugar?

Del Pino's, Mini O's & Meatballs

The Moran Group Incorporated
BSI Score:
51
✅ Less blood sugar impact

Chili With Beans, Beans

Conagra Brands, Inc.
BSI Score:
38
Conagra Brands, Inc. Branded Chili & Stew
The Moran Group Incorporated Branded Chili & Stew

Comparing Key Nutrients

Nutrient Del Pino's, ... Chili With B...
Carbs 29.0g 26.0g
Sugars 9.0g 6.0g
Fiber 3.0g 6.8g
Protein 10.0g 17.0g
Fat 8.0g 12.0g

Estimated Blood Sugar Response

Del Pino's, Mini O's & Meatballs vs Chili With Beans, Beans comparison: Del Pino's, Mini O's & Meatballs has a very high blood sugar impact (BSI 51.3) while Chili With Beans, Beans has high impact (BSI 38.0). Del Pino's, Mini O's & Meatballs contains 3.0g more carbs per serving, Chili With Beans, Beans provides 3.8g more fiber. Consider Chili With Beans, Beans for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Del Pino's, Mini O's & Meatballs

Chili With Beans, Beans

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Del Pino's, Mini ...

Chili With Beans,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Del Pino's, Mini O's & Meatballs

Serving size 252.0 Gg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.1mg 5%
Sodium 599.8mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.1mg 15%
Iron 3.6mg 20%
Potassium 619.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (BEEF AND PORK, CRACKERMEAL [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, AND FOLIC ACID], WATER, SOY PROTEIN CONCENTRATE, SALT, ONION, CARAMEL COLORING, GARLIC, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SPICES, FLAVORINGS, SOYBEAN OIL), ENRICHED PASTA (SEMOLINA WHEAT FLOUR [ENRICHED WITH IRON, DICALCIUM PHOSPHATE, B VITAMINS {NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VITAMIN D3], EGG WHITE), LESS THAN 2% OF: SUGAR, SEA SALT, SOYBEAN OIL, CARROT JUICE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), SALT, ONION POWDER, GARLIC POWDER, CHEESE FLAVOR (ENZYME MODIFIED PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM CITRATE, XANTHAN GUM), DRIED YEAST, CITRIC ACID, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, FLAVORINGS, OLEORESIN PAPRIKA, SPICE.

Chili With Beans, Beans

Serving size 425.0 GRMg

Calories 281

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 1041.3mg 45%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.8g 24%
Total Sugars 6.0g

* 13.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 51.0mg 4%
Iron 4.0mg 22%
Potassium 629.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TOMATO PUREE (WATER, TOMATO PASTE), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED PINTO BEANS, ONIONS, WATER, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE), CELERY, GREEN BELL PEPPERS, CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, MALTODEXTRIN, SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Del Pino's, Mini O's &...

Vitamins

Vitamin C 4% DV
Vitamin A 13% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili With Beans, Beans

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Del Pino's, Mini O's & Meatballs Tags

Chili With Beans, Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016504

Report Data Issues for Del Pino's, Mini O's & Meatballs

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675370

Report Data Issues for Chili With Beans, Beans

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management