Which food has less impact on blood sugar?

Delallo Lemon Feta Antipasti, 11 Oz has less impact on blood sugar than Smoked Mozzarella Pasta Salad

Delallo Lemon Feta Antipasti, 11 Oz

Smoked Mozzarella Pasta Salad

BSI: 10 - Low Impact
BSI: 36 - High Impact

Delallo Lemon Feta Antipasti, 11 Oz

g
Deli Salads George Delallo Co., Inc. Branded

Smoked Mozzarella Pasta Salad

g
Deli Salads Winter Gardens Quality Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Delallo Lemo... Smoked Mozza...
Carbs 10.0g 20.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 10.0g 9.0g
Fat 52.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delallo Lemon Fet...

Smoked Mozzarella...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delallo Lemon Feta Antipasti, 11 Oz

Serving size 198.0 GRMg

Calories 541

% Daily Value*

Total Fat 52.0g 67%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 4219.4mg 183%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 101.0mg 8%
Iron 0.0mg 0%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED AND YELLOW PEPPER STRIPS, CANOLA OIL, STEMLESS PEPPERONCINI, BLACK PITTED OLIVES, GREEN PITTED OLIVES, STUFFED SPANISH OLIVES, CONTAINS LESS THAN 2% OF THE FOLLOWING: LACTIC ACID, CITRIC ACID, ACETIC ACID, VINEGAR, ASCORBIC ACID, CALCIUM CHLORIDE, PIMENTOS, SODIUM ALGINATE, LEMON OIL, GUAR GUM, SPICES, DEHYDRATED GARLIC, FERROUS GLUCONATE

Smoked Mozzarella Pasta Salad

Serving size 140.0 Gg

Calories 379

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 359.8mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 200.2mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED NON-GMO CANOLA OIL, CAGE-FREE NON-GMO EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS [VITAMIN E]), ROASTED RED PEPPERS (PEPPERS, WATER, SALT, CITRIC ACID), SMOKED MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), SPINACH, PARSLEY, ROASTED GARLIC, CULTURED DEXTROSE, MALTODEXTRIN, SEA SALT, CAYENNE PEPPER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delallo Lemon Feta Ant...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Smoked Mozzarella Past...

Vitamins

Vitamin C 2% DV
Vitamin A 32% DV

Minerals

Calcium 14% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delallo Lemon Feta Antipast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Smoked Mozzarella Pasta Salad

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delallo Lemon Feta Antipasti, 11 Oz Tags

Smoked Mozzarella Pasta Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598165

Report Data Issues for Delallo Lemon Feta Antipasti, 11 Oz

Brand Winter Gardens Quality Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2314310

Report Data Issues for Smoked Mozzarella Pasta Salad