Deland, Gluten Free Oatmeal Raisin Cookies has less impact on blood sugar than Energy Fruit & Whole Grain Bar
Deland, Gluten Free Oatmeal Raisin Cookies
Energy Fruit & Whole Grain Bar
Deland, Gluten Free Oatmeal Raisin Cookies
Energy Fruit & Whole Grain Bar
Comparing Key Nutrients
| Nutrient | Deland, Glut... | Energy Fruit... |
|---|---|---|
| Carbs | 11.0g | 29.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.5g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deland, Gluten Free Oatmeal Raisin Cookies
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, CORN STARCH, FROZEN EGGS, MOLASSES, ORGANIC PALM OIL, FILTERED WATER, RAISINS, ROLLED OATS, CINNAMON POWDER, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER OIL, XANTHAN, ENZYMES.
Energy Fruit & Whole Grain Bar
Serving size 50.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNRYPE 100% FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE & PEAR & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER), GLUTEN-FREE ROLLED OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), BROWN RICE SYRUP, SUNRYPE ENERGY BLEND (PEA PROTEIN, GREEN TEA EXTRACT POWDER, GINSENG POWDER), APPLE JUICE CONCENTRATE, UNSWEETENED DRIED COCONUT (UNSULFITED), UNSULFITED RAISINS (RAISINS, SUNFLOWER OIL), MOLASSES, SUNFLOWER SEEDS, FLAX SEEDS, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deland, Gluten Free Oa...
Minerals
Energy Fruit & Whole G...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deland, Gluten Free Oatmeal...
Energy Fruit & Whole Grain Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deland, Gluten Free Oatmeal Raisin Cookies Tags
Energy Fruit & Whole Grain Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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