Which food has less impact on blood sugar?

Deli Favorites Oven Roasted Turkey Breast, Oven Roasted has less impact on blood sugar than Homestyle Meatloaf

Deli Favorites Oven Roasted Turkey Breast, Oven Roasted

Homestyle Meatloaf

BSI: 2 - Low Impact
BSI: 22 - Moderate Impact

Deli Favorites Oven Roasted Turkey Breast, Oven Roasted

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Homestyle Meatloaf

g
Cooked & Prepared Target Stores Branded

Comparing Key Nutrients

Nutrient Deli Favorit... Homestyle Me...
Carbs 1.0g 20.0g
Sugars 1.0g 13.0g
Fiber 0.0g 0.0g
Protein 10.0g 28.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Favorites Ov...

Homestyle Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Favorites Oven Roasted Turkey Breast, Oven Roasted

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM PHOSPHATE, PEPPER.

Homestyle Meatloaf

Serving size 170.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.6mg 39%
Sodium 870.4mg 38%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (GROUND BEEF, ONION, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS), WHOLE MILK [MILK, VITAMIN D3], LIQUID EGGS EGGS, LESS THAN 2% CITRIC ACID], PARSLEY, PANKO BREAD CRUMB [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID], SALT, GARLIC, BROWN SUGAR, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], WORCESTERSHIRE CONCENTRATE [WATER, VINEGAR, SALT, MOLASSES, SPICES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, DEHYDRATED ONIONS], SOYBEAN OIL, BLACK PEPPER, MUSTARD POWDER, LOUISIANA HOT SAUCE [AGED PEPPER, VINEGAR, SALT], OREGANO, MARJORAM, BASIL, THYME, FENNEL SEEDS), TOPPING (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS], BROWN SUGAR, MUSTARD POWDER, LOUISIANA HOT SAUCE [AGED PEPPER, VINEGAR, SALT].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Favorites Oven Ro...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Meatloaf

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Favorites Oven Roasted...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Homestyle Meatloaf

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Deli Favorites Oven Roasted Turkey Breast, Oven Roasted Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2139095

Report Data Issues for Deli Favorites Oven Roasted Turkey Breast, Oven Roasted

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624642

Report Data Issues for Homestyle Meatloaf