Which food has less impact on blood sugar?
Deli Spirals
Nancy's Specialty FoodsExtra Cheese Empanada, Extra Cheese
Delicias De La AbuelaComparing Key Nutrients
| Nutrient | Deli Spirals | Extra Cheese... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.5g |
| Protein | 8.0g | 3.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare Deli Spirals vs Extra Cheese Empanada, Extra Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Spirals
Extra Cheese Empanada, Extra Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Spirals
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, CALCIUM PROPIONATE, PARSLEY, BETA CAROTENE (COLOR), FILLING: COOKED TURKEY BREAST LOAF (TURKEY BREAST, TURKEY BROTH, POTATO STARCH, MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE [MILK], SALT, SUGAR, POTASSIUM PHOSPHATE), COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), DICED ROASTED TOMATOES, SPINACH, SPREAD: NEUFCHATEL CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, GUAR, AND/OR XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR AND CIDER VINEGAR, SALT, CORN SYRUP, SUGAR, WATER, SPICE, CALCIUM DISODIUM EDTA, CONCENTRATED LEMON JUICE), SEASONING (SALT, CORN MALTODEXTRIN, DEHYDRATED GARLIC, ONION POWDER, PARSLEY, SPICES, CARRAGEENAN), APPLE CIDER VINEGAR, CORNSTARCH, GARLIC POWDER, XANTHAN GUM, DILL, SALT, SUGAR.
Extra Cheese Empanada, Extra Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHITE CORN, PRE COOKED WHITE FLOUR, SALT, SUGAR, TAPIOCA FLOUR. FILLING: MOZZARELLA CHEESE (LOW-MOSTIURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES). POWERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Spirals
Vitamins
Minerals
Extra Cheese Empanada,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Spirals Tags
Extra Cheese Empanada, Extra Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Spirals
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Cheese Empanada, Extra Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Spirals has a BSI of 32.7 while Extra Cheese Empanada, Extra Cheese has a BSI of 32.6. Extra Cheese Empanada, Extra Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Cheese Empanada, Extra Cheese appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Spirals contains 23.4g of carbohydrates per 100g, while Extra Cheese Empanada, Extra Cheese contains 21.2g per 100g. Extra Cheese Empanada, Extra Cheese has 2.2g fewer carbs, which may result in less blood sugar impact.
Deli Spirals provides 1.3g of fiber per 100g, compared to 1.8g in Extra Cheese Empanada, Extra Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.