Which food has less impact on blood sugar?

Cheese Croquettes has less impact on blood sugar than Honey Crunchy Mini Corn Dogs

Honey Crunchy Mini Corn Dogs

Cheese Croquettes

Honey Crunchy Mini Corn Dogs
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 7.0g Moderates impact -0.7
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Croquettes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Crunchy Mini Corn Dogs

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Full Food Name

Honey Crunchy Mini Corn Dogs, Honey Crunchy

Cheese Croquettes

g
Frozen Appetizers & Hors D'oeuvres Not A Branded Item Branded

Full Food Name

Cheese Croquettes, Cheese

Comparing Key Nutrients

Nutrient Honey Crunch... Cheese Croqu...
Carbs 19.0g 20.0g
Sugars 7.0g 4.0g
Fiber 0.0g 3.0g
Protein 7.0g 6.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Crunchy Min...

Cheese Croquettes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Crunchy Mini Corn Dogs

Serving size 76.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 510.0mg 22%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORN FLOUR, ENRICHED DEGERMED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, DEXTROSE, EGG YOLK, POTATO FLOUR, DRIED HONEY, EGG WHITE, ARTIFICIAL FLAVOR. BREADING INGREDIENTS: ENRICHED WHEAT FLOUR AND ENRICHED DEGERMED YELLOW CORN MEAL (BOTH ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, NONFAT MILK, SALT, EGG YOLK, SODIUM CASEINATE. FRIED IN VEGETABLE OIL. CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS LESS THAN 2% OF CORN SYRUP SOLIDS, POTASSIUM LACTATE, POTASSIUM ACETATE, SPICES, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Cheese Croquettes

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.6mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Crunchy Mini Cor...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Cheese Croquettes

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Crunchy Mini Corn Dogs

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Cheese Croquettes

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Croquettes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897467

Report Data Issues for Honey Crunchy Mini Corn Dogs

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136950

Report Data Issues for Cheese Croquettes