Which food has less impact on blood sugar?

Deli Style Wild Caught Lunch To Go Tuna Salad Kit has less impact on blood sugar than Spring Pasta Salad

Deli Style Wild Caught Lunch To Go Tuna Salad Kit

Spring Pasta Salad

Deli Style Wild Caught Lunch To Go Tuna Salad Kit
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.9g Not digested -1.8
Net Carbs 17.0g Digestible carbs 33.9
Protein 13.4g Moderates impact -0.9
Fat 6.3g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Pasta Salad
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 0.8g Not digested -1.6
Net Carbs 21.6g Digestible carbs 43.2
Protein 2.4g Moderates impact -0.2
Fat 18.4g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Style Wild Caught Lunch To Go Tuna Salad Kit

g
Deli Salads Starkist Co. Branded

Full Food Name

Deli Style Wild Caught Lunch To Go Tuna Salad Kit, Deli Style

Spring Pasta Salad

g
Deli Salads Hy Vee, Inc. Branded

Full Food Name

Spring Pasta Salad, Spring

Comparing Key Nutrients

Nutrient Deli Style W... Spring Pasta...
Carbs 20.0g 28.0g
Sugars 3.0g 14.0g
Fiber 1.0g 1.0g
Protein 15.0g 3.0g
Fat 7.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Style Wild C...

Spring Pasta Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Style Wild Caught Lunch To Go Tuna Salad Kit

Serving size 112.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.2mg 10%
Sodium 669.8mg 29%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.3mg 3%
Iron 1.6mg 9%
Potassium 200.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA: LIGHT TUNA, WATER, WATER CHESTNUTS, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, CURED CUCUMBERS, EGG YOLK, ONION POWDER, MUSTARD FLOUR, MODIFIED FOOD STARCH (CORN), SALT, SUGAR, CARRAGEENAN, XANTHAN GUM, CELLULOSE GEL, NATURAL FLAVORS, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CHLORIDE, COLOR ADDED. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN.

Spring Pasta Salad

Serving size 125.0 GRMg

Calories 330

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 320.0mg 14%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 16.3mg 1%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CELERY, ONIONS, CARROT, CUCUMBER, GREEN BELL PEPPER, DISTILLED WHITE VINEGAR, SALT, WHITE PEPPER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Style Wild Caught...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spring Pasta Salad

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Style Wild Caught Lunc...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Spring Pasta Salad

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deli Style Wild Caught Lunch To Go Tuna Salad Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spring Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655287

Report Data Issues for Deli Style Wild Caught Lunch To Go Tuna Salad Kit

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591195

Report Data Issues for Spring Pasta Salad