Which food has less impact on blood sugar?
Delicate Mango Klled Cookies Mamoul, Delicate Mango
Aissa Sweets, LlcCrisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate
The Hershey CompanyComparing Key Nutrients
| Nutrient | Delicate Man... | Crisp Wafers... |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Delicate Mango Klled Cookies Mamoul, Delicate Mango vs Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate: Significant difference in blood sugar impact. Delicate Mango Klled Cookies Mamoul, Delicate Mango has very high impact (BSI 69.7) compared to Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate's high impact (BSI 39.9). Delicate Mango Klled Cookies Mamoul, Delicate Mango contains 15.0g more carbs per serving. Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delicate Mango Klled Cookies Mamoul, Delicate Mango
Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delicate Mango Klled Cookies Mamoul, Delicate Mango
Serving size 56.69 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, NEVER BLEACHED, NEVER BROMATED (NON-GMO) WHEAT FLOUR (HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC REFINED COCONUT OIL, PURE CANE SUGAR (NONGMO), AND WATER.
Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, LACTOSE (MILK), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), SALT, YEAST, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delicate Mango Klled C...
Minerals
Crisp Wafers In Milk C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delicate Mango Klled Cookies Mamoul, Delicate Mango Tags
Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Delicate Mango Klled Cookies Mamoul, Delicate Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delicate Mango Klled Cookies Mamoul, Delicate Mango has a BSI of 69.7 while Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate has a BSI of 39.9. Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delicate Mango Klled Cookies Mamoul, Delicate Mango contains 65.3g of carbohydrates per 100g, while Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate contains 64.7g per 100g. Both foods have similar carbohydrate content.
Delicate Mango Klled Cookies Mamoul, Delicate Mango provides 1.8g of fiber per 100g, compared to 2.9g in Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate. Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.