Which food has less impact on blood sugar?

Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza has less impact on blood sugar than Pepperoni Cheese Stuffed Crust Pizza

Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Pepperoni Cheese Stuffed Crust Pizza

BSI: 60 - High Impact
BSI: 77 - High Impact

Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

g
Pizza American Flatbread Branded

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Delicious & ... Pepperoni Ch...
Carbs 32.0g 42.0g
Sugars 1.0g 5.0g
Fiber 1.0g 2.0g
Protein 14.0g 15.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious & Crisp...

Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Serving size 121.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 689.7mg 30%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 349.7mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT BRAN, KOSHER SALT, FRESH YEAST. TOPPINGS: TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS (ORGANIC OREGANO, ORGANIC WHOLE THYME), ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED PEPPERONI (NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER) (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE), UNCURED BACON (NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER) (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER (WATER, NATURAL FLAVORS)), FRESH PARSLEY, SEA SALT, SPICES.

Pepperoni Cheese Stuffed Crust Pizza

Serving size 146.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.7mg 10%
Sodium 789.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.4mg 18%
Iron 3.0mg 17%
Potassium 195.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious & Crispy Unc...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 29% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious & Crispy Uncured ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza Tags

Pepperoni Cheese Stuffed Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299635

Report Data Issues for Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136505

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza