Which food has less impact on blood sugar?
Delicious & Healthy Ground Filberts
Lieber Chocolate & Food Products Co.Remedy Rub
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Delicious & ... | Remedy Rub |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Compare Delicious & Healthy Ground Filberts vs Remedy Rub: Both have similar blood sugar impact with BSI scores of 7.0 and 4.0 respectively. Delicious & Healthy Ground Filberts contains 4.0g more carbs per serving, Delicious & Healthy Ground Filberts provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delicious & Healthy Ground Filberts
Remedy Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delicious & Healthy Ground Filberts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FILBERTS
Remedy Rub
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURBINADO SUGAR, CHILI POWDER, KOSHER SALT, ONION POWDER, GARLIC & SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delicious & Healthy Gr...
Minerals
Remedy Rub
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delicious & Healthy Ground Filberts Tags
Remedy Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delicious & Healthy Ground Filberts has a BSI of 7.0 while Remedy Rub has a BSI of 4.0. Remedy Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Remedy Rub appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delicious & Healthy Ground Filberts contains 21.4g of carbohydrates per 100g, while Remedy Rub contains 50.0g per 100g. Delicious & Healthy Ground Filberts has 28.6g fewer carbs, which may result in less blood sugar impact.
Delicious & Healthy Ground Filberts provides 7.1g of fiber per 100g, compared to 0.0g in Remedy Rub. Delicious & Healthy Ground Filberts provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.