Which food has less impact on blood sugar?
Delights Lemon Cake Mix, Lemon
General Mills, Inc.Gourmet Pancake And Waffle Mix
Xo Health Co.Comparing Key Nutrients
| Nutrient | Delights Lem... | Gourmet Panc... |
|---|---|---|
| Carbs | 37.0g | 33.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Delights Lemon Cake Mix, Lemon vs Gourmet Pancake And Waffle Mix comparison: Delights Lemon Cake Mix, Lemon has a very high blood sugar impact (BSI 73.0) while Gourmet Pancake And Waffle Mix has very high impact (BSI 61.6). Delights Lemon Cake Mix, Lemon contains 4.0g more carbs per serving, Gourmet Pancake And Waffle Mix provides 2.0g more fiber. Consider Gourmet Pancake And Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delights Lemon Cake Mix, Lemon
Gourmet Pancake And Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delights Lemon Cake Mix, Lemon
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, CITRIC ACID, YELLOW 5 AND OTHER COLOR ADDED, FRESHNESS PRESERVED BY ALPHA TOCOPHEROL
Gourmet Pancake And Waffle Mix
Serving size 38.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER), PURE CANE SUGAR, BAKING POWDER (RAISING AGENTS: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delights Lemon Cake Mi...
Minerals
Gourmet Pancake And Wa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delights Lemon Cake Mix, Lemon Tags
Gourmet Pancake And Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delights Lemon Cake Mix, Lemon has a BSI of 73.0 while Gourmet Pancake And Waffle Mix has a BSI of 61.6. Gourmet Pancake And Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Pancake And Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delights Lemon Cake Mix, Lemon contains 88.1g of carbohydrates per 100g, while Gourmet Pancake And Waffle Mix contains 86.8g per 100g. Both foods have similar carbohydrate content.
Delights Lemon Cake Mix, Lemon provides 0.0g of fiber per 100g, compared to 5.3g in Gourmet Pancake And Waffle Mix. Gourmet Pancake And Waffle Mix provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.