Which food has less impact on blood sugar?
Delights Party Rainbow Chip Cake Mix
Green Pancake & Waffle Mix
Comparing Key Nutrients
| Nutrient | Delights Par... | Green Pancak... |
|---|---|---|
| Carbs | 37.0g | 30.0g |
| Sugars | 19.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delights Party Rainbow Chip Cake Mix
Green Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delights Party Rainbow Chip Cake Mix
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE)., CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, CORN CEREAL, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR (YELLOWS 5&6, RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR
Green Pancake & Waffle Mix
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONOAND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK, WHEY, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, MONO CALCIUM PHOSPHATE, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C BLUE 1). SPRINKLE MIX: ICING SUGAR, SUGAR, CORN STARCH, PALM KERNEL OIL, SUNFLOWER ECITHIN, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, PALM OIL, GLUCOSE, DEXTRIN, ARTIFICIAL COLORS (FD&C RED 40, FD&C RED 40 LAKE), NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delights Party Rainbow...
Minerals
Green Pancake & Waffle...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Delights Party Rainbow Chip...
Green Pancake & Waffle Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delights Party Rainbow Chip Cake Mix Tags
Green Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Delights Party Rainbow Chip Cake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Pancake & Waffle Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delights Party Rainbow Chip Cake Mix has a BSI of 73.0 while Green Pancake & Waffle Mix, Green has a BSI of 58.8. Green Pancake & Waffle Mix, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Pancake & Waffle Mix, Green appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delights Party Rainbow Chip Cake Mix contains 88.1g of carbohydrates per 100g, while Green Pancake & Waffle Mix, Green contains 75.0g per 100g. Green Pancake & Waffle Mix, Green has 13.1g fewer carbs, which may result in less blood sugar impact.
Delights Party Rainbow Chip Cake Mix provides 0.0g of fiber per 100g, compared to 0.0g in Green Pancake & Waffle Mix, Green. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.