Which food has less impact on blood sugar?
Pancake & Waffle
PioneerWind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix
Wind & Willow, Inc.Comparing Key Nutrients
| Nutrient | Pancake & Wa... | Wind & Willo... |
|---|---|---|
| Carbs | 30.0g | 40.0g |
| Sugars | 7.0g | 34.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Pancake & Waffle vs Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix: Significant difference in blood sugar impact. Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix has very high impact (BSI 73.9) compared to Pancake & Waffle's very high impact (BSI 56.8). Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix contains 10.0g more carbs per serving, Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix provides 1.0g more fiber. Pancake & Waffle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle
Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, CONTAINS LESS THAN 2%: BUTTERMILK, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES.
Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, RICE FLOUR, CREAM OF TARTAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle
Vitamins
Minerals
Wind & Willow, Table F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Tags
Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle
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Report Data Issues for Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle has a BSI of 56.8 while Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix has a BSI of 73.9. Pancake & Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle contains 75.0g of carbohydrates per 100g, while Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix contains 80.0g per 100g. Pancake & Waffle has 5.0g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle provides 2.5g of fiber per 100g, compared to 4.0g in Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix. Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.