Which food has less impact on blood sugar?
Delights
The Hillshire Brands CompanyPancakes And Sausage
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Delights | Pancakes And... |
|---|---|---|
| Carbs | 31.0g | 58.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 13.0g |
| Fat | 14.0g | 23.0g |
Estimated Blood Sugar Response
Delights vs Pancakes And Sausage: Significant difference in blood sugar impact. Pancakes And Sausage has extremely high impact (BSI 100.0) compared to Delights's very high impact (BSI 53.8). Pancakes And Sausage contains 27.0g more carbs per serving, Delights provides 2.0g more fiber. Delights is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delights
Pancakes And Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delights
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR TORTILLA: WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), POTATO STARCH WITH MONOGLYCERIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SUGAR, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER, WHEY, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), VINEGAR, XANTHAN GUM, FULLY COOKED TURKEY SAUSAGE CRUMBLE: TURKEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SUGAR, SPICES, CHILI PEPPER, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE: [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE)], ONION, GREEN BELL PEPPERS, RED BELL PEPPER, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH.
Pancakes And Sausage
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, SUGAR, SOYBEAN OIL, WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], SALT, SOY FLOUR [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN]), COOKED SAUSAGE (PORK, WATER, DEXTROSE, SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SPICE, VEGETABLE OIL, SPICE EXTRACTIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delights
Minerals
Pancakes And Sausage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Delights Tags
Pancakes And Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Delights
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pancakes And Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delights has a BSI of 53.8 while Pancakes And Sausage has a BSI of 100.0. Delights has the lower blood sugar impact, making it potentially better for blood glucose management.
Delights appears to be the better choice for diabetics with a lower BSI score of 53.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delights contains 26.1g of carbohydrates per 100g, while Pancakes And Sausage contains 34.1g per 100g. Delights has 8.1g fewer carbs, which may result in less blood sugar impact.
Delights provides 2.5g of fiber per 100g, compared to 0.6g in Pancakes And Sausage. Delights provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.