Which food has less impact on blood sugar?
Deluxe Cookie Assortment, Deluxe Cookie
Leonard Novelty BakeryVaverite, Wafer Cake With Crumbled Hazelnuts
Laima ClassicComparing Key Nutrients
| Nutrient | Deluxe Cooki... | Vaverite, Wa... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 8.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Deluxe Cookie Assortment, Deluxe Cookie vs Vaverite, Wafer Cake With Crumbled Hazelnuts: Significant difference in blood sugar impact. Vaverite, Wafer Cake With Crumbled Hazelnuts has very high impact (BSI 50.8) compared to Deluxe Cookie Assortment, Deluxe Cookie's high impact (BSI 30.7). Vaverite, Wafer Cake With Crumbled Hazelnuts contains 11.0g more carbs per serving. Deluxe Cookie Assortment, Deluxe Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Cookie Assortment, Deluxe Cookie
Vaverite, Wafer Cake With Crumbled Hazelnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Cookie Assortment, Deluxe Cookie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, COTTONSEED OIL, MARGARINE [SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], RASPBERRY FILLING [SUGAR, RASPBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE (USED AS PRESERVATIVE), FD&C RED #40 AND BLUE #1, SULPHUR DIOXIDE AND SODIUM SULFITE], SPRINKLES [SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, RED #3 AND BLUE #1 LAKE], CHOCOLATE FUDGE [ SUGAR, PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER) AND VANILLA], CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), PALM OIL, SOY LECITHIN SALT AND NATURAL VANILLA (MILK), WHEY (FROM MILK), SALT, NATURAL AND ARTIFICIAL FLAVORS.
Vaverite, Wafer Cake With Crumbled Hazelnuts
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFER CAKE WITH HAZEL NUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Cookie Assortme...
Minerals
Vaverite, Wafer Cake W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Cookie Assortment, Deluxe Cookie Tags
Vaverite, Wafer Cake With Crumbled Hazelnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Cookie Assortment, Deluxe Cookie has a BSI of 30.7 while Laima Classic, Vaverite, Wafer Cake With Crumbled Hazelnuts has a BSI of 50.8. Deluxe Cookie Assortment, Deluxe Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Cookie Assortment, Deluxe Cookie appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Cookie Assortment, Deluxe Cookie contains 57.1g of carbohydrates per 100g, while Laima Classic, Vaverite, Wafer Cake With Crumbled Hazelnuts contains 54.0g per 100g. Laima Classic, Vaverite, Wafer Cake With Crumbled Hazelnuts has 3.1g fewer carbs, which may result in less blood sugar impact.
Deluxe Cookie Assortment, Deluxe Cookie provides 0.0g of fiber per 100g, compared to 0.0g in Laima Classic, Vaverite, Wafer Cake With Crumbled Hazelnuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.