Which food has less impact on blood sugar?
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original
Food Town Stores Inc.Shells White Cheddar Cheese, Shells White Cheddar
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Shell... | Shells White... |
|---|---|---|
| Carbs | 32.0g | 48.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 10.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original vs Shells White Cheddar Cheese, Shells White Cheddar: Significant difference in blood sugar impact. Shells White Cheddar Cheese, Shells White Cheddar has extremely high impact (BSI 88.8) compared to Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original's very high impact (BSI 59.6). Shells White Cheddar Cheese, Shells White Cheddar contains 16.0g more carbs per serving, Shells White Cheddar Cheese, Shells White Cheddar provides 1.0g more fiber. Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original
Shells White Cheddar Cheese, Shells White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original
Serving size 68.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM.
Shells White Cheddar Cheese, Shells White Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI PRODUCT (WHEAT FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Shells & Cheese...
Vitamins
Minerals
Shells White Cheddar C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original Tags
Shells White Cheddar Cheese, Shells White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original has a BSI of 59.6 while Shells White Cheddar Cheese, Shells White Cheddar has a BSI of 88.8. Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original contains 47.1g of carbohydrates per 100g, while Shells White Cheddar Cheese, Shells White Cheddar contains 67.6g per 100g. Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original has 20.6g fewer carbs, which may result in less blood sugar impact.
Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original provides 1.5g of fiber per 100g, compared to 2.8g in Shells White Cheddar Cheese, Shells White Cheddar. Shells White Cheddar Cheese, Shells White Cheddar provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.