Which food has less impact on blood sugar?

Cookies N' Cream Light Ice Cream Sandwiches has less impact on blood sugar than Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge

Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge

Cookies N' Cream Light Ice Cream Sandwiches

Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.2g Raises blood sugar 58.3
Fiber 1.0g Not digested -2.0
Net Carbs 28.2g Digestible carbs 56.3
Protein 3.1g Moderates impact -0.4
Fat 14.6g Slows digestion -1.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies N' Cream Light Ice Cream Sandwiches
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 5.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Denali Mint Moose Tracks

Cookies N' Cream Light Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Cookies N' Cream Light Ice Cream Sandwiches, Cookies N' Cream

Comparing Key Nutrients

Nutrient Denali Mint ... Cookies N' C...
Carbs 28.0g 26.0g
Sugars 24.0g 10.0g
Fiber 1.0g 4.0g
Protein 3.0g 5.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Denali Mint Moose...

Cookies N' Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge

Serving size 96.0 GRMg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 70.1mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 120.0mg 9%
Iron 1.0mg 6%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, BUTTERMILK, SUGAR, MOOSE TRACKS FUDGE SWIRL {POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR}, WHEY, CHOCOLATY MINT CUPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, NONFAT MILK, MILK, COCOA, SOY LECITHIN, NATURAL FLAVORS, PROPYLENE GLYCOL, SUNFLOWER LECITHIN, OIL OF PEPPERMINT, RED CABBAGE FOR COLOR, SALT, CURCUMIN FOR COLOR), CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF MINT FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, BLUE 1, YELLOW 5.

Cookies N' Cream Light Ice Cream Sandwiches

Serving size 70.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 95.2mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.1mg 8%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK*, WHEAT FLOUR, SUGAR, CREAM, INULIN, ERYTHRITOL, CONTAINS 2% OR LESS OF HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, STEVIA LEAF EXTRACT (REB M), NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, SKIM MILK, PALM OIL, SOY LECITHIN, SALT, BAKING SODA, CAROB BEAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Denali Mint Moose Trac...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cookies N' Cream Light...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Denali Mint Moose Tracks Mi...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Cookies N' Cream Light Ice ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cookies N' Cream Light Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636994

Report Data Issues for Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471390

Report Data Issues for Cookies N' Cream Light Ice Cream Sandwiches