Which food has less impact on blood sugar?
Denyse's Turkey Chili With Beans
Deltashield, Llc.Woodware Ave., Chili With Beans
Giovannis Appetizing FoodComparing Key Nutrients
| Nutrient | Denyse's Tur... | Woodware Ave... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 4.9g | 3.9g |
| Protein | 23.0g | 14.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Denyse's Turkey Chili With Beans vs Woodware Ave., Chili With Beans comparison: Denyse's Turkey Chili With Beans has a moderate blood sugar impact (BSI 29.5) while Woodware Ave., Chili With Beans has moderate impact (BSI 21.8). Denyse's Turkey Chili With Beans contains 5.0g more carbs per serving, Denyse's Turkey Chili With Beans provides 1.0g more fiber. Consider Woodware Ave., Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Denyse's Turkey Chili With Beans
Woodware Ave., Chili With Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Denyse's Turkey Chili With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), TOMATO PUREE (TOMATOES, SALT), TOMATOES (TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, CITRIC ACID, FLAVORS, SPICES), RED BELL PEPPERS, YELLOW BELL PEPPERS, YELLOW ONION, CELERY, SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED RED AND GREEN PEPPERS, DEHYDRATED ONION, CHILI PEPPER AND OTHER SPICES, RED PEPPER, CITRIC ACID, SUGAR, FLAVORS), GARLIC, GARLIC PEPPER SEASONING (GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, ONION, RED BELL PEPPERS, PARSLEY, AND GARLIC OIL), DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), SEASONING (SPICES, SUGAR, RED AND GREEN BELL PEPPERS, TOMATO, ONION, GARLIC, CITRIC ACID, FLAVOR), PARSLEY, SEASONING (SPICES (INCLUDING BLACK PEPPER, WHITE PEPPER AND RED PEPPER), SALT, GARLIC, ONION, RED AND GREEN BELL PEPPERS, CHILI PEPPER, CITRIC ACID, FLAVOR, EXTRACTIVES OF CAPSICUM, AND JALAPENO PEPPERS), CUMIN, RED PEPPER FLAKES.
Woodware Ave., Chili With Beans
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, RED BEANS, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, SPICES, CHILI POWDER (CHILI PEPPER, SPICES), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Denyse's Turkey Chili ...
Vitamins
Minerals
Woodware Ave., Chili W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Denyse's Turkey Chili With Beans Tags
Woodware Ave., Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Denyse's Turkey Chili With Beans has a BSI of 29.5 while Woodware Ave., Chili With Beans has a BSI of 21.8. Woodware Ave., Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Woodware Ave., Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Denyse's Turkey Chili With Beans contains 8.2g of carbohydrates per 100g, while Woodware Ave., Chili With Beans contains 6.2g per 100g. Woodware Ave., Chili With Beans has 2.0g fewer carbs, which may result in less blood sugar impact.
Denyse's Turkey Chili With Beans provides 2.0g of fiber per 100g, compared to 1.6g in Woodware Ave., Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.