Which food has less impact on blood sugar?
Dessert Kit, Oreo Dirt Cups
Kraft Heinz Foods CompanyChocolate Flavored Instant Pudding, Chocolate
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Dessert Kit,... | Chocolate Fl... |
|---|---|---|
| Carbs | 39.0g | 20.0g |
| Sugars | 26.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Dessert Kit, Oreo Dirt Cups vs Chocolate Flavored Instant Pudding, Chocolate: Significant difference in blood sugar impact. Dessert Kit, Oreo Dirt Cups has extremely high impact (BSI 75.3) compared to Chocolate Flavored Instant Pudding, Chocolate's high impact (BSI 40.0). Dessert Kit, Oreo Dirt Cups contains 19.0g more carbs per serving, Dessert Kit, Oreo Dirt Cups provides 1.0g more fiber. Chocolate Flavored Instant Pudding, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dessert Kit, Oreo Dirt Cups
Chocolate Flavored Instant Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dessert Kit, Oreo Dirt Cups
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUDDING MIX (SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR, MONO - AND DIGLYCERIDES [PREVENTS FOAMING], RED 40, YELLOW 5, BLUE 1); GUMMIES (CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN, NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, CARNAUBA LEAF WAX [TO PREVENT STICKING], YELLOW 5, YELLOW 6, BLUE 1, RED 40); CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SOY LECITIN, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], CHOCOLATE, ARTIFICIAL FLAVOR).
Chocolate Flavored Instant Pudding, Chocolate
Serving size 22.5 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA (DUTCH PROCESS), TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dessert Kit, Oreo Dirt...
Minerals
Chocolate Flavored Ins...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dessert Kit, Oreo Dirt Cups Tags
Chocolate Flavored Instant Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dessert Kit, Oreo Dirt Cups has a BSI of 75.3 while Chocolate Flavored Instant Pudding, Chocolate has a BSI of 40.0. Chocolate Flavored Instant Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Instant Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dessert Kit, Oreo Dirt Cups contains 83.0g of carbohydrates per 100g, while Chocolate Flavored Instant Pudding, Chocolate contains 88.9g per 100g. Dessert Kit, Oreo Dirt Cups has 5.9g fewer carbs, which may result in less blood sugar impact.
Dessert Kit, Oreo Dirt Cups provides 2.1g of fiber per 100g, compared to 0.0g in Chocolate Flavored Instant Pudding, Chocolate. Dessert Kit, Oreo Dirt Cups provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.