Which food has less impact on blood sugar?
Dessert Shells Yellow Sponge Cakes
Tasty Baking CompanyPleasanthill Ovens, Cheese Coffee Cake
Northern Tier Bakery LlcComparing Key Nutrients
| Nutrient | Dessert Shel... | Pleasanthill... |
|---|---|---|
| Carbs | 21.0g | 37.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Dessert Shells Yellow Sponge Cakes vs Pleasanthill Ovens, Cheese Coffee Cake: Significant difference in blood sugar impact. Pleasanthill Ovens, Cheese Coffee Cake has very high impact (BSI 68.8) compared to Dessert Shells Yellow Sponge Cakes's high impact (BSI 41.3). Pleasanthill Ovens, Cheese Coffee Cake contains 16.0g more carbs per serving, Pleasanthill Ovens, Cheese Coffee Cake provides 1.0g more fiber. Dessert Shells Yellow Sponge Cakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dessert Shells Yellow Sponge Cakes
Pleasanthill Ovens, Cheese Coffee Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dessert Shells Yellow Sponge Cakes
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, SALT, CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POTATO STARCH, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, WHEAT FLOUR, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, MALTODEXTRIN, SUNFLOWER LECITHIN, BETA CAROTENE (COLOR), GUAR GUM, XANTHAN GUM, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE)
Pleasanthill Ovens, Cheese Coffee Cake
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE EGGS, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), ENZYME, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID. TOPPING: WHEAT FLOUR, BROWN SUGAR, MARGARINE [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A (PALMITATE ADDED)], CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SALT, WATER, PROPYLENE GLYCOL, SODIUM BENZOATE, METHYL PARABEN, PROPYL PARABEN AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dessert Shells Yellow ...
Minerals
Pleasanthill Ovens, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dessert Shells Yellow Sponge Cakes Tags
Pleasanthill Ovens, Cheese Coffee Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dessert Shells Yellow Sponge Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dessert Shells Yellow Sponge Cakes has a BSI of 41.3 while Pleasanthill Ovens, Cheese Coffee Cake has a BSI of 68.8. Dessert Shells Yellow Sponge Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Dessert Shells Yellow Sponge Cakes appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dessert Shells Yellow Sponge Cakes contains 67.7g of carbohydrates per 100g, while Pleasanthill Ovens, Cheese Coffee Cake contains 52.1g per 100g. Pleasanthill Ovens, Cheese Coffee Cake has 15.6g fewer carbs, which may result in less blood sugar impact.
Dessert Shells Yellow Sponge Cakes provides 0.0g of fiber per 100g, compared to 1.4g in Pleasanthill Ovens, Cheese Coffee Cake. Pleasanthill Ovens, Cheese Coffee Cake provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.