Which food has less impact on blood sugar?
Brownie Collection
Pumpkin Spice Donut Holes
Comparing Key Nutrients
| Nutrient | Brownie Coll... | Pumpkin Spic... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie Collection
Pumpkin Spice Donut Holes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie Collection
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE BASE AND ICING (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGGS, WATER, CHOCOLATE CHIPS [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR SYRUP, FOOD STARCH-MODIFIED, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOSODIUM PHOSPHATE], SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALUMINUM PHOSPHATE, RED 40, FUDGE ICING [SUGAR, WATER, PALM OIL SHORTENING, GLUCOSE, COCOA POWDER PROCESSED WITH ALKALI, INVERT SUGAR SYRUP, CHOCOLATE LIQUOR, MODIFIED FOOD STARCH, SOY LECITHIN, SALT, POTASSIUM SORBATE {PRESERVATIVE}, PROPYLENE GLYCOL, VANILLA]), SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CANDY SPRINKLES (SUGAR, RICE FLOUR, CORN STARCH, GUM ARABIC, CELLULOSE GUM, PALM KERNEL OIL, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 40, PALM OIL, YELLOW 6, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR), WHITE CONFECTIONERY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR).
Pumpkin Spice Donut Holes
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, SOY FLOUR, GLYCERINE, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, MALTODEXTRIN, SOY LECITHIN, WHEAT STARCH, MONO- AND DIGLYCERIDES, NATURAL SOUR CREAM FLAVOR, WHEAT STARCH, NATURAL FLAVORS, ENZYMES, CITRIC ACID, PUMPKIN PUREE, SPICES, CORN STARCH, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, CORN SYRUP, PRESERVATIVE (POTASSIUM SORBATE), COLOR (YELLOW 5, YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie Collection
No significant vitamin or mineral data available
Pumpkin Spice Donut Holes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brownie Collection
Pumpkin Spice Donut Holes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie Collection Tags
Pumpkin Spice Donut Holes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brownie Collection
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Spice Donut Holes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownie Collection, Brownie has a BSI of 26.9 while Pumpkin Spice Donut Holes, Pumpkin Spice has a BSI of 57.1. Brownie Collection, Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Collection, Brownie appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownie Collection, Brownie contains 60.0g of carbohydrates per 100g, while Pumpkin Spice Donut Holes, Pumpkin Spice contains 59.6g per 100g. Both foods have similar carbohydrate content.
Brownie Collection, Brownie provides 4.0g of fiber per 100g, compared to 1.9g in Pumpkin Spice Donut Holes, Pumpkin Spice. Brownie Collection, Brownie provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.