Which food has less impact on blood sugar?
Desserts, Rice Pudding With Caramel
Lakeview Farms, LlcPudding Snacks, Chocolate Fudge
The Kroger Co.Comparing Key Nutrients
| Nutrient | Desserts, Ri... | Pudding Snac... |
|---|---|---|
| Carbs | 45.0g | 21.0g |
| Sugars | 34.0g | 14.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Desserts, Rice Pudding With Caramel vs Pudding Snacks, Chocolate Fudge: Significant difference in blood sugar impact. Desserts, Rice Pudding With Caramel has extremely high impact (BSI 89.1) compared to Pudding Snacks, Chocolate Fudge's high impact (BSI 37.7). Desserts, Rice Pudding With Caramel contains 24.0g more carbs per serving, Pudding Snacks, Chocolate Fudge provides 2.0g more fiber. Pudding Snacks, Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Desserts, Rice Pudding With Caramel
Pudding Snacks, Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Desserts, Rice Pudding With Caramel
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, RICE, WATER, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), MILK SOLIDS, BUTTERMILK SOLIDS, POTASSIUM SORBATE & SODIUM, BENZOATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, CARAMEL (COLOR), ANNATTO (COLOR), LACTIC ACID, RICE FLOUR, CINNAMON.
Pudding Snacks, Chocolate Fudge
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED PALM OIL, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Desserts, Rice Pudding...
Vitamins
Minerals
Pudding Snacks, Chocol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Desserts, Rice Pudding With Caramel Tags
Pudding Snacks, Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Desserts, Rice Pudding With Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pudding Snacks, Chocolate Fudge
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Desserts, Rice Pudding With Caramel has a BSI of 89.1 while Pudding Snacks, Chocolate Fudge has a BSI of 37.7. Pudding Snacks, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding Snacks, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Desserts, Rice Pudding With Caramel contains 19.8g of carbohydrates per 100g, while Pudding Snacks, Chocolate Fudge contains 22.8g per 100g. Desserts, Rice Pudding With Caramel has 3.0g fewer carbs, which may result in less blood sugar impact.
Desserts, Rice Pudding With Caramel provides 0.0g of fiber per 100g, compared to 2.2g in Pudding Snacks, Chocolate Fudge. Pudding Snacks, Chocolate Fudge provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.