Which food has less impact on blood sugar?
Deviled Egg Potato Salad
Brookshire Grocery CompanyCucumber Salad
Best Food Of Monsey Inc.Comparing Key Nutrients
| Nutrient | Deviled Egg ... | Cucumber Salad |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 23.0g | 0.0g |
Estimated Blood Sugar Response
Deviled Egg Potato Salad vs Cucumber Salad comparison: Deviled Egg Potato Salad has a moderate blood sugar impact (BSI 29.1) while Cucumber Salad has moderate impact (BSI 22.0). Deviled Egg Potato Salad contains 6.0g more carbs per serving, Deviled Egg Potato Salad provides 1.9g more fiber. Consider Cucumber Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deviled Egg Potato Salad
Cucumber Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deviled Egg Potato Salad
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, SALT, MUSTARD FLOUR), HIGH FRUCTOSE CORN SYRUP, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SALT, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), CELERY, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, YELLOW #5 FOOD COLOR, TURMERIC AND FLAVORING), WHITE VINEGAR, CIDER VINEGAR, ONIONS, RED BELL PEPPERS (BELL PEPPER, WATER, CITRIC ACID), SALT, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, SPICES, ANNATTO POWDER.
Cucumber Salad
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, ONIONS, WATER, VINEGAR, SUGAR, RED PEPPERS, SALT, CITRIC ACID, SPICES, YELLOW #5 & BLUE # 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deviled Egg Potato Salad
Vitamins
Minerals
Cucumber Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deviled Egg Potato Salad Tags
Cucumber Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deviled Egg Potato Salad has a BSI of 29.1 while Cucumber Salad has a BSI of 22.0. Cucumber Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Salad appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deviled Egg Potato Salad contains 12.3g of carbohydrates per 100g, while Cucumber Salad contains 12.9g per 100g. Both foods have similar carbohydrate content.
Deviled Egg Potato Salad provides 1.4g of fiber per 100g, compared to 0.0g in Cucumber Salad. Deviled Egg Potato Salad provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.