Which food has less impact on blood sugar?
Macaroni Salad
Home Style Foods, Inc.Deviled Egg Potato Salad
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Macaroni Salad | Deviled Egg ... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 4.0g | 7.0g |
| Fat | 9.0g | 23.0g |
Estimated Blood Sugar Response
Macaroni Salad vs Deviled Egg Potato Salad: Significant difference in blood sugar impact. Macaroni Salad has high impact (BSI 48.1) compared to Deviled Egg Potato Salad's moderate impact (BSI 29.1). Macaroni Salad contains 9.0g more carbs per serving. Deviled Egg Potato Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni Salad
Deviled Egg Potato Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni Salad
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID)]), DRESSING (SOYBEAN OIL, WATER, CORN SWEETENER, VINEGAR, EGG YOLK, STARCH, SUGAR, SALT, SPICES, NATURAL COLOR (ANNATTO/TURMERIC EXTRACT)), CELERY, PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, KELTROL, RED PEPPERS, ALUM, TURMERIC, 1/10 OF 1% BENZOATE OF SODA), ONION, DICED RED PEPPERS (DICED RED PEPPERS, WATER, SALT, SUGAR, CITRIC ACID AND CALCIUM CHLORIDE).
Deviled Egg Potato Salad
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, SALT, MUSTARD FLOUR), HIGH FRUCTOSE CORN SYRUP, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SALT, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), CELERY, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, YELLOW #5 FOOD COLOR, TURMERIC AND FLAVORING), WHITE VINEGAR, CIDER VINEGAR, ONIONS, RED BELL PEPPERS (BELL PEPPER, WATER, CITRIC ACID), SALT, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, SPICES, ANNATTO POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni Salad
Vitamins
Minerals
Deviled Egg Potato Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni Salad Tags
Deviled Egg Potato Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni Salad has a BSI of 48.1 while Deviled Egg Potato Salad has a BSI of 29.1. Deviled Egg Potato Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Deviled Egg Potato Salad appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni Salad contains 46.4g of carbohydrates per 100g, while Deviled Egg Potato Salad contains 12.3g per 100g. Deviled Egg Potato Salad has 34.1g fewer carbs, which may result in less blood sugar impact.
Macaroni Salad provides 1.8g of fiber per 100g, compared to 1.4g in Deviled Egg Potato Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.