Which food has less impact on blood sugar?

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline has less impact on blood sugar than Cherry Original Cream Cheesecake

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline

Cherry Original Cream Cheesecake

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Original Cream Cheesecake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.1
Net Carbs 52.0g Digestible carbs 104.0
Protein 6.0g Moderates impact -0.9
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline

g
Other Frozen Desserts Dragonwood Branded

Full Food Name

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline

Cherry Original Cream Cheesecake

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Full Food Name

Cherry Original Cream Cheesecake, Cherry

Comparing Key Nutrients

Nutrient Df Mavens, D... Cherry Origi...
Carbs 22.0g 54.0g
Sugars 15.0g 40.0g
Fiber 1.0g 2.0g
Protein 2.0g 6.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Df Mavens, Dairy ...

Cherry Original C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline

Serving size 75.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY MILK (FILTERED WATER, SOYBEANS), CARAMEL SWIRL (EVAPORATED CANE JUICE, WATER, SAFFLOWER OIL, SOY MILK (FILTERED WATER, SOYBEANS), ROASTED PECANS, EVAPORATED CANE JUICE, SAFFLOWER OIL, TAPIOCA SYRUP, MOLASSES, CORN STARCH, GROUND CINNAMON, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, VANILLA, SEA SALT.

Cherry Original Cream Cheesecake

Serving size 135.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 279.5mg 12%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 40.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, SUGAR, ENRICHED FLOUR, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), FRESH SOFT CHEESE (MODIFIED MILK INGREDIENTS, MICROBIAL ENZYMES), NEUFCHATEL CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), LIQUID WHOLE EGG, GLUCOSE-FRUCTOSE, HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED), WATER, WHOLE WHEAT FLOUR, MODIFIED CORNSTARCH, MODIFIED MILK INGREDIENTS, BAKING POWDER, CORNSTARCH, SALT, FLAVOUR AND ARTIFICIAL FLAVOUR, MOLASSES, CINNAMON, SODIUM ALGINATE, XANTHAN GUM, CAROB BEAN GUM, KONJAC FLOUR, DEXTROSE, CARRAGEENAN, ASCORBIC ACID, COLOUR, SULPHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Df Mavens, Dairy Free ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cherry Original Cream ...

Vitamins

Vitamin C 12% DV
Vitamin A 62% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Df Mavens, Dairy Free Froze...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 3 more

Cherry Original Cream Chees...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dragonwood
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890321

Report Data Issues for Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149155

Report Data Issues for Cherry Original Cream Cheesecake