Which food has less impact on blood sugar?
D'gari, Gelatin Dessert, Mango, Mango
Productor Alimenticios Y DieteticosRaspberry Flavored Sugar Free Gelatin Dessert, Raspberry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | D'gari, Gela... | Raspberry Fl... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
D'gari, Gelatin Dessert, Mango, Mango vs Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry: Significant difference in blood sugar impact. D'gari, Gelatin Dessert, Mango, Mango has moderate impact (BSI 25.0) compared to Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry's minimal impact (BSI 1.9). D'gari, Gelatin Dessert, Mango, Mango contains 12.0g more carbs per serving. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
D'gari, Gelatin Dessert, Mango, Mango
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
D'gari, Gelatin Dessert, Mango, Mango
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID FOR TARTNESS), ARTIFICIAL FLAVORING, MALIC ACID (FOR TARTNESS), SUCRALOSE, TITANIUM DIOXIDE, FD&C YELLOW 5, YELLOW 6 AND ACESULFAME POTASSIUM.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN (FROM CORN), ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM (SWEETENER), SALT, RED # 40, BLUE #1, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
D'gari, Gelatin Dessert, Mango, Mango Tags
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: D'gari, Gelatin Dessert, Mango, Mango has a BSI of 25.0 while Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry has a BSI of 1.9. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
D'gari, Gelatin Dessert, Mango, Mango contains 81.3g of carbohydrates per 100g, while Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry contains 33.3g per 100g. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry has 47.9g fewer carbs, which may result in less blood sugar impact.
D'gari, Gelatin Dessert, Mango, Mango provides 0g of fiber per 100g, compared to 0g in Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.