Which food has less impact on blood sugar?

Diced Carrots Lightly Seasoned With Sea Salt has less impact on blood sugar than Parmesan Parve Eggplant In Tomato Sauce

Diced Carrots Lightly Seasoned With Sea Salt

Parmesan Parve Eggplant In Tomato Sauce

Diced Carrots Lightly Seasoned With Sea Salt
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Parve Eggplant In Tomato Sauce
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 8.8g Not digested -17.7
Net Carbs 40.2g Digestible carbs 80.3
Protein 10.0g Moderates impact -0.5
Fat 35.0g Slows digestion -1.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Carrots Lightly Seasoned With Sea Salt

g
Canned Vegetables Weis Markets, Inc. Branded

Full Food Name

Diced Carrots Lightly Seasoned With Sea Salt

Parmesan Parve Eggplant In Tomato Sauce

g
Canned Vegetables Alle Processing Corp Branded

Full Food Name

Parmesan Parve Eggplant In Tomato Sauce, Parmesan

Comparing Key Nutrients

Nutrient Diced Carrot... Parmesan Par...
Carbs 3.0g 49.0g
Sugars 1.0g 12.0g
Fiber 1.0g 8.8g
Protein 0.0g 10.0g
Fat 0.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Carrots Lig...

Parmesan Parve Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Carrots Lightly Seasoned With Sea Salt

Serving size 113.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 119.8mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.7mg 1%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Parmesan Parve Eggplant In Tomato Sauce

Serving size 340.0 Gg

Calories 592

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 49.0g 18%
Dietary Fiber 8.8g 32%
Total Sugars 12.0g

* 28.2g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 115.6mg 9%
Iron 3.0mg 17%
Potassium 513.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, WATER, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, EXPELLER PRESSED SUNFLOWER), SOYBEAN OIL, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), SUGAR, MODIFIED FOOD STARCH, SALT, HYDROLYZED SOY PROTEIN, SOY PROTEIN CONCENTRATE, GRANULATED GARLIC, GRANULATED ONIONS, CELLULOSE GUM, SPICES & FLAVORINGS, VINEGAR, BLACK PEPPER, HYDROLYZED VEGETABLE PROTEIN, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Carrots Lightly ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Parve Eggplan...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Carrots Lightly Seaso...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Parmesan Parve Eggplant In ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Carrots Lightly Seasoned With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load

Parmesan Parve Eggplant In Tomato Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2427825

Report Data Issues for Diced Carrots Lightly Seasoned With Sea Salt

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373544

Report Data Issues for Parmesan Parve Eggplant In Tomato Sauce