Which food has less impact on blood sugar?

Diced Zesty Chili Lime Grilled Chicken Breasts has less impact on blood sugar than Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

Diced Zesty Chili Lime Grilled Chicken Breasts

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

BSI: 4 - Low Impact
BSI: 21 - Moderate Impact

Diced Zesty Chili Lime Grilled Chicken Breasts

g
Cooked & Prepared Gourmet Boutique Branded

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

g
Cooked & Prepared Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Diced Zesty ... Hardwood Smo...
Carbs 2.0g 11.0g
Sugars 0.0g 10.0g
Fiber 0.0g 0.0g
Protein 24.0g 25.0g
Fat 4.5g 23.0g

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Diced Zesty Chili...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Zesty Chili Lime Grilled Chicken Breasts

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 360.4mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 425.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKS BONE LESS CHICKEN BREAST, WATER CONTAINS 2% OR LESS OF THE FOLLOWING VINEGAR, SALT, NATURAL FLAVORS ITALIAN PEPRICA CHILLI POWDER (CHILI PEPPERS, SPICES, SALK), BLENDED OIL (CANOLA OIL, OLIVE OIL) LIME JUICE, SPICES, ON GARLIC POWDER

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

Serving size 140.0 Gg

Calories 360

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 649.6mg 28%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK (MARINATED WITH WATER, SALT, SUGAR, SPICES, PAPRIKA, SODIUM PHOSPHATE), BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, BACON FAT, SALT, CONTAINS LESS THAN 2% OF CORN STARCH, NATURAL APPLEWOOD SMOKE FLAVOR, NATURAL FLAVORS, SPICES, BROWN SUGAR, DEHYDRATED GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Zesty Chili Lime...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Pork R...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Zesty Chili Lime Gril...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Hardwood Smoked Pork Ribs I...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Zesty Chili Lime Grilled Chicken Breasts Tags

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Boutique
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2172857

Report Data Issues for Diced Zesty Chili Lime Grilled Chicken Breasts

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2109958

Report Data Issues for Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce