Which food has less impact on blood sugar?
Dickinson 9.5 Ounce Vanilla Curd
The J.M. Smucker CompanyPeter Pan Smart Choice Creamy Peanut Butter, 28 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Dickinson 9.... | Peter Pan Sm... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 8.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Compare Dickinson 9.5 Ounce Vanilla Curd vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz: Both have similar blood sugar impact with BSI scores of 23.7 and 21.6 respectively. Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz contains 2.0g more carbs per serving, Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dickinson 9.5 Ounce Vanilla Curd
Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dickinson 9.5 Ounce Vanilla Curd
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, WATER, BUTTER (CREAM [FROM MILK], SALT), CORN STARCH MODIFIED, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, VANILLA BEANS.
Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz
Serving size 36.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS*, SOY PROTEIN CONCENTRATE*, SUGAR, LESS THAN 2% OF: SALT, HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, IRON PHOSPHATE, COPPER SULFATE) AND VITAMINS (NIACIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID). CONTAINS: PEANUTS, SOY. *INGREDIENTS NOT IN REGULAR PEANUT BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dickinson 9.5 Ounce Va...
No significant vitamin or mineral data available
Peter Pan Smart Choice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dickinson 9.5 Ounce Vanilla Curd Tags
Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dickinson 9.5 Ounce Vanilla Curd has a BSI of 23.7 while Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz has a BSI of 21.6. Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dickinson 9.5 Ounce Vanilla Curd contains 63.2g of carbohydrates per 100g, while Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz contains 38.9g per 100g. Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz has 24.3g fewer carbs, which may result in less blood sugar impact.
Dickinson 9.5 Ounce Vanilla Curd provides 0.0g of fiber per 100g, compared to 5.6g in Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz. Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet spreads category to find more alternatives and make additional comparisons.