Which food has less impact on blood sugar?
Dinner Gravy, Roasted Turkey
Brown Gravy Mix
Comparing Key Nutrients
| Nutrient | Dinner Gravy... | Brown Gravy Mix |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Gravy, Roasted Turkey
Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Gravy, Roasted Turkey
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), MODIFIED CORN STARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CREAM, TURKEY FAT, SEA SALT, SPICES, GRANULATED ONION, GRANULATED GARLIC.
Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN, ONION, CARAMEL COLOR, BEEF BROTH, SPICES (INCLUDING WHITE PEPPER), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, SODIUM CASEINATE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dinner Gravy, Roasted Turkey
Brown Gravy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Dinner Gravy, Roasted Turkey Tags
No tags available for this food
Brown Gravy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Gravy, Roasted Turkey has a BSI of 6.0 while Brown Gravy Mix, Brown Gravy has a BSI of 5.7. Brown Gravy Mix, Brown Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Gravy Mix, Brown Gravy appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Gravy, Roasted Turkey contains 5.0g of carbohydrates per 100g, while Brown Gravy Mix, Brown Gravy contains 50.0g per 100g. Dinner Gravy, Roasted Turkey has 45.0g fewer carbs, which may result in less blood sugar impact.
Dinner Gravy, Roasted Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Brown Gravy Mix, Brown Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.