Which food has less impact on blood sugar?
Dinner Roll Dough Made With Whole Grains
Rich Products CorporationWaffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Dinner Roll ... | Waffles, Who... |
|---|---|---|
| Carbs | 22.1g | 16.0g |
| Sugars | 0.3g | 4.0g |
| Fiber | 4.8g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.6g | 6.0g |
Estimated Blood Sugar Response
Dinner Roll Dough Made With Whole Grains vs Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" comparison: Dinner Roll Dough Made With Whole Grains has a high blood sugar impact (BSI 33.7) while Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has moderate impact (BSI 27.5). Dinner Roll Dough Made With Whole Grains contains 6.1g more carbs per serving, Dinner Roll Dough Made With Whole Grains provides 2.8g more fiber. Consider Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Roll Dough Made With Whole Grains
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Roll Dough Made With Whole Grains
Serving size 59.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, CRUSHED WHEAT, WHEAT GLUTEN, OAT FIBER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SALT, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ACESULFAME POTASSIUM, ENZYME, ASCORBIC ACID.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY LECITHIN, SUGAR, WHEY SOLIDS, NONFAT DRY MILK, VITAMIN A AND D, EGG, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE), SALT, WHEAT BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dinner Roll Dough Made...
Vitamins
Minerals
Waffles, Whole Grain, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dinner Roll Dough Made With Whole Grains Tags
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dinner Roll Dough Made With Whole Grains
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Roll Dough Made With Whole Grains has a BSI of 33.7 while Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has a BSI of 27.5. Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Roll Dough Made With Whole Grains contains 37.1g of carbohydrates per 100g, while Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" contains 21.6g per 100g. Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has 15.5g fewer carbs, which may result in less blood sugar impact.
Dinner Roll Dough Made With Whole Grains provides 8.0g of fiber per 100g, compared to 2.7g in Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4". Dinner Roll Dough Made With Whole Grains provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.