Which food has less impact on blood sugar?
Dip, Artichoke Jalapeno
Good Foods Group, LlcMild Pineapple Salsa, Mild Pineapple
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Dip, Articho... | Mild Pineapp... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dip, Artichoke Jalapeno vs Mild Pineapple Salsa, Mild Pineapple: Both have similar blood sugar impact with BSI scores of 3.8 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dip, Artichoke Jalapeno
Mild Pineapple Salsa, Mild Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dip, Artichoke Jalapeno
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RBST-FREE NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUMS]), ARTICHOKE HEARTS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE), ONIONS, GARLIC, XANTHAN GUM, DILL.
Mild Pineapple Salsa, Mild Pineapple
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, PINEAPPLE (CONTAINS ASCORBIC ACID AND CITRIC ACID), WATER TOMATO PASTE, JALAPENO PEPPERS, ONIONS, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SALT, VINEGAR, SPICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dip, Artichoke Jalapeno
Vitamins
Minerals
Mild Pineapple Salsa, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dip, Artichoke Jalapeno Tags
Mild Pineapple Salsa, Mild Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dip, Artichoke Jalapeno
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Report Data Issues for Mild Pineapple Salsa, Mild Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dip, Artichoke Jalapeno has a BSI of 3.8 while Mild Pineapple Salsa, Mild Pineapple has a BSI of 6.0. Dip, Artichoke Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Dip, Artichoke Jalapeno appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dip, Artichoke Jalapeno contains 5.4g of carbohydrates per 100g, while Mild Pineapple Salsa, Mild Pineapple contains 10.0g per 100g. Dip, Artichoke Jalapeno has 4.6g fewer carbs, which may result in less blood sugar impact.
Dip, Artichoke Jalapeno provides 0.0g of fiber per 100g, compared to 0g in Mild Pineapple Salsa, Mild Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.