Which food has less impact on blood sugar?

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar has less impact on blood sugar than Dipped Chocolate Chip Chewy Granola Bars

Dipped Chocolate Chip Chewy Granola Bars

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Dipped Chocolate Chip Chewy Granola Bars
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dipped Chocolate Chip Chewy Granola Bars

g
Snack, Energy & Granola Bars Hy Vee, Inc. Branded

Full Food Name

Dipped Chocolate Chip Chewy Granola Bars, Dipped Chocolate Chip

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Full Food Name

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries

Comparing Key Nutrients

Nutrient Dipped Choco... Goji Berries...
Carbs 22.0g 23.0g
Sugars 13.0g 14.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dipped Chocolate ...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dipped Chocolate Chip Chewy Granola Bars

Serving size 31.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SOYBEAN OIL, DRIED COCONUT, HONEY, MOLASSES), SUGAR, PALM KERNEL OIL, CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), BROWN SUGAR, COCOA POWDER, CORN SYRUP SOLIDS, VEGETABLE GLYCERIN, PALM OIL, CONTAINS LESS THAN 2% OF: DRY WHOLE MILK, NONFAT DRY MILK, WHEY, SORBITOL, SALT, SOY LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), PEANUT FLOUR, ALMOND BUTTER.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dipped Chocolate Chip ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dipped Chocolate Chip Chewy...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dipped Chocolate Chip Chewy Granola Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133915

Report Data Issues for Dipped Chocolate Chip Chewy Granola Bars

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar