Which food has less impact on blood sugar?

Seasoned Oil With Red Pepper And Garlic has less impact on blood sugar than Dipping Olive Oil With Balsamic Vinegar & Italian Herbs

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs

Seasoned Oil With Red Pepper And Garlic

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs

g
Vegetable & Cooking Oils Panos Brands Llc Branded

Seasoned Oil With Red Pepper And Garlic

g
Vegetable & Cooking Oils Gs1 Mexico Branded

Comparing Key Nutrients

Nutrient Dipping Oliv... Seasoned Oil...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 9.0g 2.5g

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Dipping Olive Oil...

Seasoned Oil With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs

Serving size 15.0 MLg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVE OIL, BALSAMIC VINEGAR, EXTRACTS OF BLACK PEPPER, BASIL AND GARLIC, BLACK PEPPER, DRIED BASIL.

Seasoned Oil With Red Pepper And Garlic

Serving size 4.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAPESEED OIL, FRIED GARLIC, SESAME OIL, RED PEPPER, FRIED ONION, MONO SODIUM L-GLUTAMATE, SUGAR, SALT, SOYBEAN CHILI PASTE (RED PEPPER, SALT, SOYBEAN, RICE, BARLEY), PAPRIKA, GROUND SESAME, ONION POWDER, SOY SAUCE POWDER (WHEAT), SOYBEAN CHILI PASTE POWDER (RED PEPPER, SOYBEAN, SALT, RICE), TOCOPHEROLS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dipping Olive Oil With Bals...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Seasoned Oil With Red Peppe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs Tags

Seasoned Oil With Red Pepper And Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Panos Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2086294

Report Data Issues for Dipping Olive Oil With Balsamic Vinegar & Italian Herbs

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1864428

Report Data Issues for Seasoned Oil With Red Pepper And Garlic