Which food has less impact on blood sugar?
Dirty Chai Butter Coffee, Dirty Chai
Artisanal Blue Northern Foods, LlcGranola With Oats, Almonds & Honey, Oats, Almonds & Honey
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Dirty Chai B... | Granola With... |
|---|---|---|
| Carbs | 26.0g | 46.0g |
| Sugars | 21.0g | 14.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 10.0g | 7.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Dirty Chai Butter Coffee, Dirty Chai vs Granola With Oats, Almonds & Honey, Oats, Almonds & Honey: Significant difference in blood sugar impact. Granola With Oats, Almonds & Honey, Oats, Almonds & Honey has extremely high impact (BSI 78.7) compared to Dirty Chai Butter Coffee, Dirty Chai's very high impact (BSI 51.2). Granola With Oats, Almonds & Honey, Oats, Almonds & Honey contains 20.0g more carbs per serving, Granola With Oats, Almonds & Honey, Oats, Almonds & Honey provides 5.0g more fiber. Dirty Chai Butter Coffee, Dirty Chai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dirty Chai Butter Coffee, Dirty Chai
Granola With Oats, Almonds & Honey, Oats, Almonds & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dirty Chai Butter Coffee, Dirty Chai
Serving size 300.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (WATER, COFFEE)*, MAPLE SYRUP*, GRASS-FED BUTTER, GRASS-FED WHEY PROTEIN, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), CHAI SPICE BLEND (EXTRACTS OF CINNAMON, GINGER, AND CARDAMOM)*, QUILLAJA EXTRACT, GELLAN GUM.
Granola With Oats, Almonds & Honey, Oats, Almonds & Honey
Serving size 64.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dirty Chai Butter Coff...
Vitamins
Minerals
Granola With Oats, Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dirty Chai Butter Coffee, Dirty Chai Tags
Granola With Oats, Almonds & Honey, Oats, Almonds & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dirty Chai Butter Coffee, Dirty Chai has a BSI of 51.2 while Granola With Oats, Almonds & Honey, Oats, Almonds & Honey has a BSI of 78.7. Dirty Chai Butter Coffee, Dirty Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Dirty Chai Butter Coffee, Dirty Chai appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dirty Chai Butter Coffee, Dirty Chai contains 8.7g of carbohydrates per 100g, while Granola With Oats, Almonds & Honey, Oats, Almonds & Honey contains 71.9g per 100g. Dirty Chai Butter Coffee, Dirty Chai has 63.2g fewer carbs, which may result in less blood sugar impact.
Dirty Chai Butter Coffee, Dirty Chai provides 0.0g of fiber per 100g, compared to 7.8g in Granola With Oats, Almonds & Honey, Oats, Almonds & Honey. Granola With Oats, Almonds & Honey, Oats, Almonds & Honey provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.