Which food has less impact on blood sugar?
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork
Zatarain's Inc.Bertolli, Classic Meal For 2, Garlic Shrimp Risotto
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Dirty Rice W... | Bertolli, Cl... |
|---|---|---|
| Carbs | 64.0g | 44.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 13.0g | 13.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork vs Bertolli, Classic Meal For 2, Garlic Shrimp Risotto: Significant difference in blood sugar impact. Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork has extremely high impact (BSI 100.0) compared to Bertolli, Classic Meal For 2, Garlic Shrimp Risotto's extremely high impact (BSI 80.9). Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork contains 20.0g more carbs per serving, Bertolli, Classic Meal For 2, Garlic Shrimp Risotto provides 1.1g more fiber. Bertolli, Classic Meal For 2, Garlic Shrimp Risotto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork
Bertolli, Classic Meal For 2, Garlic Shrimp Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, COOKED SEASONED BEEF AND PORK CRUMBLES (BEEF, PORK, SALT, NATURAL FLAVORING), GREEN BELL PEPPER, DEHYDRATED MINCED ONION, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GREEN ONION, MODIFIED CORN STARCH, DEHYDRATED RED AND GREEN BELL PEPPER, YEAST EXTRACT, GRANULATED GARLIC, SPICES (INCLUDING WHITE PEPPER, GROUND GINGER AND PAPRIKA), DISODIUM INOSINATE AND GUANYLATE, CAYENNE PEPPER, WHEAT GLUTEN, SUGAR, CARAMEL COLOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, DEXTROSE.
Bertolli, Classic Meal For 2, Garlic Shrimp Risotto
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, COOKED PARBOILED ITALIAN MEDIUM GRAIN RICE, WATER, RED BELL PEPPERS, YELLOW SQUASH, COOKED GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, SPICES, LEMON JUICE SOLIDS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, LEMON OIL, CITRIC ACID, NATURAL FLAVOR, LESS THAN 2% TRICALCIUM PHOSPHATE (TO PREVENT CAKING), TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CREAM, WHITE WINE, GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), ONIONS, GARLIC, SOYBEAN OIL, RICE STARCH, SALT, BASIL, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dirty Rice With Beef &...
Minerals
Bertolli, Classic Meal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork Tags
Bertolli, Classic Meal For 2, Garlic Shrimp Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork
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Report Data Issues for Bertolli, Classic Meal For 2, Garlic Shrimp Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork has a BSI of 100.0 while Bertolli, Classic Meal For 2, Garlic Shrimp Risotto has a BSI of 80.9. Bertolli, Classic Meal For 2, Garlic Shrimp Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Bertolli, Classic Meal For 2, Garlic Shrimp Risotto appears to be the better choice for diabetics with a lower BSI score of 80.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork contains 22.6g of carbohydrates per 100g, while Bertolli, Classic Meal For 2, Garlic Shrimp Risotto contains 12.9g per 100g. Bertolli, Classic Meal For 2, Garlic Shrimp Risotto has 9.7g fewer carbs, which may result in less blood sugar impact.
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork provides 0.7g of fiber per 100g, compared to 0.9g in Bertolli, Classic Meal For 2, Garlic Shrimp Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.