Which food has less impact on blood sugar?
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
Prince Of Peace Ent., Inc.Chai
Morning Glory ChaiComparing Key Nutrients
| Nutrient | Dong Quai Re... | Chai |
|---|---|---|
| Carbs | 15.0g | 9.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date vs Chai comparison: Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date has a high blood sugar impact (BSI 30.0) while Chai has moderate impact (BSI 16.0). Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date contains 6.0g more carbs per serving, Chai provides 1.0g more fiber. Consider Chai for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
Chai
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, EXTRACT OF RED DATES & DONG QUAI, HONEY, GLUCOSE, LACTOSE.
Chai
Serving size 113.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HONEY, ORGANIC MAPLE SYRUP, SPICES(GINGER, BLACK PEPPER, CINNAMON, ORANGE PEEL, CORIANDER, CARDAMOM, NUTMEG), ASSAM BLACK TEA, CHINA BLACK TEA, MALIC ACID, VANILLA EXTRACT, ASTRAGULUS, GALANGAL, GOTU KOLA, FO TI, CLOVES, VANILLA BEAN, GINKGO
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date Tags
Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date has a BSI of 30.0 while Chai has a BSI of 16.0. Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date contains 83.3g of carbohydrates per 100g, while Chai contains 7.9g per 100g. Chai has 75.4g fewer carbs, which may result in less blood sugar impact.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date provides 0.0g of fiber per 100g, compared to 0.9g in Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.