Which food has less impact on blood sugar?
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
Prince Of Peace Ent., Inc.Iced Tea, Raspberry
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Dong Quai Re... | Iced Tea, Ra... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date vs Iced Tea, Raspberry comparison: Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date has a high blood sugar impact (BSI 30.0) while Iced Tea, Raspberry has moderate impact (BSI 19.7). Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date contains 5.0g more carbs per serving. Consider Iced Tea, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
Iced Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, EXTRACT OF RED DATES & DONG QUAI, HONEY, GLUCOSE, LACTOSE.
Iced Tea, Raspberry
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLACK AND GREEN TEA LEAVES, CITRIC ACID, ASPARTAME, NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE POWDER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date Tags
Iced Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Iced Tea, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date has a BSI of 30.0 while Iced Tea, Raspberry has a BSI of 19.7. Iced Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date contains 83.3g of carbohydrates per 100g, while Iced Tea, Raspberry contains 76.9g per 100g. Iced Tea, Raspberry has 6.4g fewer carbs, which may result in less blood sugar impact.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date provides 0.0g of fiber per 100g, compared to 0g in Iced Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.