Rocky Mtn Provisions, Jumbo Sunflower Kernels has less impact on blood sugar than Donut Holes, Apple Spice
Donut Holes, Apple Spice
Rocky Mtn Provisions, Jumbo Sunflower Kernels
Donut Holes, Apple Spice
Rocky Mtn Provisions, Jumbo Sunflower Kernels
Comparing Key Nutrients
| Nutrient | Donut Holes,... | Rocky Mtn Pr... |
|---|---|---|
| Carbs | 32.0g | 7.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 8.0g |
| Fat | 16.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Donut Holes, Apple Spice
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED EGG YOLKS, DRY WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL), SOY LECITHIN, NONFAT DRY MILK, METHYLCELLULOSE, PASTEURIZED SWEET CREAM, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, PROPYLENE GLYCOL, BETA-CAROTENE COLOR, SODIUM CASEINATE, ACETIC ACID, BHT (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), SILICON DIOXIDE, CORNSTARCH, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, GUAR GUM, XANTHAN GUM, TITANIUM DIOXIDE COLOR, CINNAMON.
Rocky Mtn Provisions, Jumbo Sunflower Kernels
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, CANOLA OIL, CHILI LIME SEASONING (CHILI PEPPER, SALT, CORN SYRUP SOLIDS, SUGAR, NATURAL FLAVORS, CITRIC ACID, SPICES, CORN STARCH, DEHYDRATED GARLIC, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL, SMOKE FLAVORING, CALCIUM SILICATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donut Holes, Apple Spice
Minerals
Rocky Mtn Provisions, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Donut Holes, Apple Spice
Rocky Mtn Provisions, Jumbo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donut Holes, Apple Spice Tags
Rocky Mtn Provisions, Jumbo Sunflower Kernels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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