Which food has less impact on blood sugar?

Cookies 'N Cream Cheesecake Bar has less impact on blood sugar than Donut Minis, Glazed

Donut Minis, Glazed

Cookies 'N Cream Cheesecake Bar

Donut Minis, Glazed
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.0g Not digested -2.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 3.0g Moderates impact -0.7
Fat 18.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies 'N Cream Cheesecake Bar
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.7
Fiber 1.4g Not digested -2.8
Net Carbs 43.0g Digestible carbs 85.9
Protein 4.9g Moderates impact -0.8
Fat 19.0g Slows digestion -2.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Donut Minis, Glazed

g
Cakes, Cupcakes, Snack Cakes Speedway Llc Branded

Full Food Name

Donut Minis, Glazed

Cookies 'N Cream Cheesecake Bar

g
Cakes, Cupcakes, Snack Cakes Safeway, Inc. Branded

Full Food Name

Cookies 'N Cream Cheesecake Bar, Cookies 'N Cream

Comparing Key Nutrients

Nutrient Donut Minis,... Cookies 'N C...
Carbs 53.0g 63.0g
Sugars 29.0g 38.0g
Fiber 1.0g 2.0g
Protein 3.0g 7.0g
Fat 18.0g 27.0g

What Was Your Response?

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Donut Minis, Glazed

Cookies 'N Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Donut Minis, Glazed

Serving size 92.0 Gg

Calories 380

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.2mg 7%
Sodium 429.6mg 19%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: GLYCERIN, EGGS, NONFAT MILK, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE, CITRIC ACID), SALT, DEXTROSE, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), AGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN, SPICES, TAPIOCA STARCH, WHEAT STARCH, ARTIFICIAL COLOR, CELLULOSE GUM, GUAR GUM, KARAYA GUM, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, ENZYMES, COCONUT.

Cookies 'N Cream Cheesecake Bar

Serving size 142.0 GRMg

Calories 540

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 75.3mg 25%
Sodium 440.2mg 19%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, MILK, CREAM, EGG, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, NONFAT DRY MILK, WATER, CORN SYRUP, SALT, NATURAL FLAVOR, YELLOW CORN FLOUR, SODIUM BICARBONATE, FOOD STARCH - MODIFIED, CHEESE CULTURE, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, SOY LECITHIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, ENZYME, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Donut Minis, Glazed

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cookies 'N Cream Chees...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Donut Minis, Glazed

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Cookies 'N Cream Cheesecake...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951377

Report Data Issues for Donut Minis, Glazed

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658768

Report Data Issues for Cookies 'N Cream Cheesecake Bar