Which food has less impact on blood sugar?

J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz has less impact on blood sugar than Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"

J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.1g Raises blood sugar 90.1
Fiber 3.3g Not digested -6.6
Net Carbs 41.8g Digestible carbs 83.5
Protein 3.3g Moderates impact -0.6
Fat 19.8g Slows digestion -2.5
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 2.6g Not digested -5.2
Net Carbs 35.9g Digestible carbs 71.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"

J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Comparing Key Nutrients

Nutrient Donut, Whole... J Hungerford...
Carbs 41.0g 15.0g
Sugars 22.0g 14.0g
Fiber 3.0g 1.0g
Protein 3.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Donut, Whole Grai...

J Hungerford Smit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"

Serving size 91.0 GRMg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 240.2mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 2.0mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DONUT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, NONFAT DRY MILK, EGG YOLK, DRY HONEY SOLIDS, SALT, WHEY, NATURAL FLAVOR, SPICE, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, PYRIDOXINE, THIAMIN, VITAMIN B12, CINNAMON. CHOCOLATE COATING: SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR.

J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Serving size 39.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: CITRIC ACID, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Donut, Whole Grain, Ch...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

J Hungerford Smith Fie...

Vitamins

Vitamin C 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Donut, Whole Grain, Chocola...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

J Hungerford Smith Fiesta S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697097

Report Data Issues for Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2716881

Report Data Issues for J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz