Which food has less impact on blood sugar?

Betty Crocker Chocolate Chip Oatmeal Bar has less impact on blood sugar than Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

Betty Crocker Chocolate Chip Oatmeal Bar

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.6g Raises blood sugar 101.1
Fiber 0.0g Not digested 0.0
Net Carbs 50.6g Digestible carbs 101.1
Protein 5.5g Moderates impact -1.1
Fat 16.5g Slows digestion -2.5
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Chocolate Chip Oatmeal Bar
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

Betty Crocker Chocolate Chip Oatmeal Bar

g
Desserts/Dessert Sauces/Toppings General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Chocolate Chip Oatmeal Bar

Comparing Key Nutrients

Nutrient Donuts, Whol... Betty Crocke...
Carbs 46.0g 24.0g
Sugars 20.0g 8.0g
Fiber 0.0g 2.0g
Protein 5.0g 2.0g
Fat 15.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Donuts, Whole Gra...

Betty Crocker Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

Serving size 91.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 509.6mg 22%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.1mg 4%
Iron 2.7mg 15%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, DRY EGG YOLK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, DRY WHEY, SOY LECITHIN, NONFAT MILK SOLIDS, DEXTROSE, SPICE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, CORN OIL, ALPHA TOCOPHEROLS (PRESERVATIVE), BETA CAROTENE (COLOR), CITRIC ACID, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERROUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID), MONOGLYCERIDES, WHEAT FLOUR, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, ENZYMES), CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID.

Betty Crocker Chocolate Chip Oatmeal Bar

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, MOLASSES. CONTAINS 2% OR LESS OF: ENZYME MODIFIED BUTTER, BAKING SODA, SALT, NATURAL FLAVOR, DRIED EGG WHITE, ANNATTO EXTRACT ADDED FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Donuts, Whole Grain, G...

Vitamins

Niacin (B3) 14% DV
Riboflavin (B2) 9% DV
Vitamin B6 2% DV

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Chocolat...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Donuts, Whole Grain, Glazed...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Betty Crocker Chocolate Chi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Chocolate Chip Oatmeal Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521431

Report Data Issues for Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761254

Report Data Issues for Betty Crocker Chocolate Chip Oatmeal Bar