Which food has less impact on blood sugar?
Double Caramel Bliss High Protein Bars, Double Caramel Bliss
Thinkthin, LlcVanilla Ice Cream Bars, Vanilla
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Double Caram... | Vanilla Ice ... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 3.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Double Caramel Bliss High Protein Bars, Double Caramel Bliss vs Vanilla Ice Cream Bars, Vanilla: Both have similar blood sugar impact with BSI scores of 44.0 and 40.2 respectively. Double Caramel Bliss High Protein Bars, Double Caramel Bliss contains 4.0g more carbs per serving, Double Caramel Bliss High Protein Bars, Double Caramel Bliss provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Caramel Bliss High Protein Bars, Double Caramel Bliss
Vanilla Ice Cream Bars, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Caramel Bliss High Protein Bars, Double Caramel Bliss
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), VEGETABLE GLYCERIN, MALTITOL SYRUP, SUNFLOWER OIL, WATER, PALM KERNEL OIL, CORN FIBER, NON-FAT DRY MILK, LECITHIN, NATURAL FLAVOR, CREAM, SALT, ERYTHRITOL, STEVIA LEAF EXTRACT.
Vanilla Ice Cream Bars, Vanilla
Serving size 72.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: (MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF VANILLA EXTRACT, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES). CHOCOLATE FLAVORED COATING: (SUGAR, VEGETABLE FAT [COCONUT AND/OR PALM KERNEL), UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN. VANILLA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Caramel Bliss H...
Minerals
Vanilla Ice Cream Bars...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Caramel Bliss High Protein Bars, Double Caramel Bliss Tags
Vanilla Ice Cream Bars, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Caramel Bliss High Protein Bars, Double Caramel Bliss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Caramel Bliss High Protein Bars, Double Caramel Bliss has a BSI of 44.0 while Vanilla Ice Cream Bars, Vanilla has a BSI of 40.2. Vanilla Ice Cream Bars, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Ice Cream Bars, Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Caramel Bliss High Protein Bars, Double Caramel Bliss contains 41.9g of carbohydrates per 100g, while Vanilla Ice Cream Bars, Vanilla contains 30.6g per 100g. Vanilla Ice Cream Bars, Vanilla has 11.4g fewer carbs, which may result in less blood sugar impact.
Double Caramel Bliss High Protein Bars, Double Caramel Bliss provides 3.2g of fiber per 100g, compared to 1.4g in Vanilla Ice Cream Bars, Vanilla. Double Caramel Bliss High Protein Bars, Double Caramel Bliss provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.