Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Organic Superfood Energy Bar

Organic Superfood Energy Bar

Dark Chocolate Nuts & Sea Salt Snack Bars

BSI: 44 - High Impact
BSI: 26 - Moderate Impact

Organic Superfood Energy Bar

g
Snack, Energy & Granola Bars Greens Plus, Llc Branded

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Comparing Key Nutrients

Nutrient Organic Supe... Dark Chocola...
Carbs 28.0g 16.0g
Sugars 16.0g 8.0g
Fiber 5.0g 2.0g
Protein 6.0g 6.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Superfood...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Superfood Energy Bar

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 30.2mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATES, ORGANIC ALMOND BUTTER, ORGANIC HONEY, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE CRISPS, (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC HEMP PROTEIN, ORGANIC RICE PROTEIN, GREENS PLUS ORGANIC SUPERFOOD BLEND(ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC OAT GRASS, ORGANIC OMEGA 3 CHIA SEED, ORGANIC BROCCOLI, ORGANIC STEVIA LEAF, ORGANIC RED BEET JUICE, ORGANIC STEVIA EXTRACT), SEA VEGETABLE BLEND(ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC DUNALIELLA SALIVA ALGAE, ORGANIC NOVA SCOTIA DULSE), HIGH-ORAC SUPERFUIT BLEND(ORGANIC APPLEBOOST, ORGANIC ACEROLA BERRY JUICE, ORGANIC ACAI BERRY JUICE), ORGANIC QUINOA SPROUT POWDER, MIXED TOCOPHEROLS(NATURAL VITAMIN E).

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Superfood Ener...

Vitamins

Vitamin C 12% DV
Vitamin A 432% DV
Vitamin B12 23% DV

Minerals

Calcium 9% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Superfood Energy Bar

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greens Plus, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1939311

Report Data Issues for Organic Superfood Energy Bar

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars