Which food has less impact on blood sugar?
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc
A Loacker Ag SpaDark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel
Comparing Key Nutrients
| Nutrient | Double Choc ... | Dark Chocola... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc vs Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel comparison: Double Choc Quadratini Bite Size Wafer Cookies, Double Choc has a high blood sugar impact (BSI 30.0) while Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel has moderate impact (BSI 24.3). Double Choc Quadratini Bite Size Wafer Cookies, Double Choc contains 4.0g more carbs per serving, Double Choc Quadratini Bite Size Wafer Cookies, Double Choc provides 1.0g more fiber. Consider Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc
Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, COCOA PROCESSED WITH ALKALI, SOY FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR), NONFAT DRY MILK, HAZELNUTS, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SALT, BARLEY MALT EXTRACT, CONCENTRATED APPLE JUICE, PEANUT BUTTER, SPICES, ALMONDS, NATURAL VANILLA PODS.
Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), VANILLA COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), CARAMEL BITS (SUGAR, PALM KERNEL OIL AND PALM OIL, SORBITOL, NONFAT MILK, CORN SYRUP, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, SALT, MONO- AND DIGLYCERIDES, CARRAGEENAN, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, RICE FLOUR), GLUCOSE SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, DEXTROSE, WHOLE MILK POWDER, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, CORN SYRUP, CARAMELIZED SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Choc Quadratini...
Minerals
Dark Chocolate Sea Sal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc Tags
Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Choc Quadratini Bite Size Wafer Cookies, Double Choc
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Report Data Issues for Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Choc Quadratini Bite Size Wafer Cookies, Double Choc has a BSI of 30.0 while Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel has a BSI of 24.3. Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc contains 62.1g of carbohydrates per 100g, while Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel contains 51.9g per 100g. Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel has 10.2g fewer carbs, which may result in less blood sugar impact.
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc provides 6.9g of fiber per 100g, compared to 3.7g in Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel. Double Choc Quadratini Bite Size Wafer Cookies, Double Choc provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.