Which food has less impact on blood sugar?
Double Chocolate Breakfast Cookie, Double Chocolate
Baker's Breakfast Cookie Inc.Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut
Silk Trails, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Honey Nut Wh... |
|---|---|---|
| Carbs | 19.0g | 36.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Double Chocolate Breakfast Cookie, Double Chocolate vs Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut: Significant difference in blood sugar impact. Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut has very high impact (BSI 61.1) compared to Double Chocolate Breakfast Cookie, Double Chocolate's high impact (BSI 33.1). Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut contains 17.0g more carbs per serving, Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut provides 2.0g more fiber. Double Chocolate Breakfast Cookie, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Breakfast Cookie, Double Chocolate
Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Breakfast Cookie, Double Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT [MILK]), EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, COCOA, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON.
Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, MOLASSES, NATURAL FLAVOR, SALT, ALMONDS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Break...
Minerals
Honey Nut Wholesome Oa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Breakfast Cookie, Double Chocolate Tags
Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Breakfast Cookie, Double Chocolate has a BSI of 33.1 while Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut has a BSI of 61.1. Double Chocolate Breakfast Cookie, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Breakfast Cookie, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Breakfast Cookie, Double Chocolate contains 67.9g of carbohydrates per 100g, while Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut contains 69.2g per 100g. Both foods have similar carbohydrate content.
Double Chocolate Breakfast Cookie, Double Chocolate provides 7.1g of fiber per 100g, compared to 7.7g in Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.