Which food has less impact on blood sugar?

Double Chocolate Chip Grain Free Muffin Tops has less impact on blood sugar than Cauliflower Pizza Crusts

Double Chocolate Chip Grain Free Muffin Tops

Cauliflower Pizza Crusts

Double Chocolate Chip Grain Free Muffin Tops
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Pizza Crusts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 4.0g Not digested -8.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Chip Grain Free Muffin Tops

g
Frozen Bread & Dough Jmt Foods Branded

Full Food Name

Double Chocolate Chip Grain Free Muffin Tops, Double Chocolate Chip

Cauliflower Pizza Crusts

g
Frozen Bread & Dough Rafael Padilla & Cia S. En C. Branded

Full Food Name

Cauliflower Pizza Crusts, Cauliflower

Comparing Key Nutrients

Nutrient Double Choco... Cauliflower ...
Carbs 12.0g 74.0g
Sugars 7.0g 7.0g
Fiber 3.0g 4.0g
Protein 8.0g 3.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Cauliflower Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Chip Grain Free Muffin Tops

Serving size 62.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 450.1mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.8mg 4%
Iron 2.6mg 14%
Potassium 316.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALMOND FLOUR, EGGS, HONEY, ENJOY LIFE SEMI-SWEET CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), COCONUT FLOUR, COCOA POWDER, EGG WHITES, BAKING SODA, SEA SALT, MONK FRUIT EXTRACT.

Cauliflower Pizza Crusts

Serving size 125.0 Gg

Calories 340

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 74.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 63.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.8mg 2%
Iron 4.0mg 22%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CRUST: CAULIFLOWER, DOUGH (PIZZA MIX [CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, PSYLLIUM, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, INULIN, SORBITOL], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Chip ...

Minerals

Calcium 8% DV
Iron 23% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Pizza Crusts

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Chip Grain...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Cauliflower Pizza Crusts

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Chip Grain Free Muffin Tops Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917744

Report Data Issues for Double Chocolate Chip Grain Free Muffin Tops

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309839

Report Data Issues for Cauliflower Pizza Crusts