Which food has less impact on blood sugar?
Double Chocolate Chip Muffin Mix, Double Chocolate Chip
Swerve, LlcPanko Bread Crumbs
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Panko Bread ... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Double Chocolate Chip Muffin Mix, Double Chocolate Chip vs Panko Bread Crumbs comparison: Panko Bread Crumbs has a high blood sugar impact (BSI 49.0) while Double Chocolate Chip Muffin Mix, Double Chocolate Chip has high impact (BSI 37.7). Double Chocolate Chip Muffin Mix, Double Chocolate Chip provides 5.0g more fiber. Consider Double Chocolate Chip Muffin Mix, Double Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip
Panko Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR REPLACEMENT (ERYTHRITOL, FRUCTOOLIGOSACCHARIDES. NATURAL FLAVORS), BLANCHED ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, ERYTHRITOL, INULIN, COCOA BUTTER, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, ORGANIC COCONUT FLOUR, NATURAL FLAVOR, BAKING SODA, CREAM OF TARTAR, SEA SALT, GUAR GUM.
Panko Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Chip ...
Minerals
Panko Bread Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip Tags
Panko Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Chip Muffin Mix, Double Chocolate Chip has a BSI of 37.7 while Panko Bread Crumbs has a BSI of 49.0. Double Chocolate Chip Muffin Mix, Double Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip contains 57.8g of carbohydrates per 100g, while Panko Bread Crumbs contains 86.7g per 100g. Double Chocolate Chip Muffin Mix, Double Chocolate Chip has 28.9g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip provides 13.3g of fiber per 100g, compared to 3.3g in Panko Bread Crumbs. Double Chocolate Chip Muffin Mix, Double Chocolate Chip provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.