Which food has less impact on blood sugar?
Organic Quick Bread & Muffin Mix
Namaste Foods LlcJapanese Style Bread Crumbs, Panko Plain
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Organic Quic... | Japanese Sty... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Quick Bread & Muffin Mix vs Japanese Style Bread Crumbs, Panko Plain comparison: Organic Quick Bread & Muffin Mix has a very high blood sugar impact (BSI 61.6) while Japanese Style Bread Crumbs, Panko Plain has high impact (BSI 49.0). Organic Quick Bread & Muffin Mix contains 5.0g more carbs per serving, Japanese Style Bread Crumbs, Panko Plain provides 1.0g more fiber. Consider Japanese Style Bread Crumbs, Panko Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quick Bread & Muffin Mix
Japanese Style Bread Crumbs, Panko Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quick Bread & Muffin Mix
Serving size 35.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC ARROWROOT POWDER, CREAM OF TARTAR, BAKING SODA, SALT AND CITRUS FIBER.
Japanese Style Bread Crumbs, Panko Plain
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR, NON-FAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quick Bread & ...
No significant vitamin or mineral data available
Japanese Style Bread C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quick Bread & Muffin Mix Tags
Japanese Style Bread Crumbs, Panko Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Quick Bread & Muffin Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Japanese Style Bread Crumbs, Panko Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quick Bread & Muffin Mix has a BSI of 61.6 while Japanese Style Bread Crumbs, Panko Plain has a BSI of 49.0. Japanese Style Bread Crumbs, Panko Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Style Bread Crumbs, Panko Plain appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quick Bread & Muffin Mix contains 88.6g of carbohydrates per 100g, while Japanese Style Bread Crumbs, Panko Plain contains 86.7g per 100g. Both foods have similar carbohydrate content.
Organic Quick Bread & Muffin Mix provides 0.0g of fiber per 100g, compared to 3.3g in Japanese Style Bread Crumbs, Panko Plain. Japanese Style Bread Crumbs, Panko Plain provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.